Official Twitter account of Rio Ferdinand
been in the garden,had a game of football with the lil men(I won),they dressed + ready for the day..now for the last training of the season!
Just got back home from watching my favourite comedian Mickey Flanagan...top drawer! I was out but not out out as I'm training tomorrow!
#RioFactOfTheDay 'Will Smith turned down the role of Neo in 'The Matrix' films to instead film 'Wild Wild West'...decisions!
Pure body weight gym session...8X50 press ups, 6X12 dips, 6x10 pull ups then a core session on a Swiss ball! Ticking Over! #ChampionsWorkout
Thanks to @djsteve0 for playing the tunes for the team at our PL winning parties!! Old school/new school!! Shapes were being thrown by all!
If Wigan played all season the way they have in the past 2 seasons at this stage they'd be a force!
Our u21s worked Liverpool 3-0 today too, always nice that! Well done lads!
Maloney with a carbon copy of the free kick he scored against QPR! Will Wigan get out of this relegation battle ?!
Bad start for Wigan....they will have to go some now to get a result at The Emirates....I really like Mcmanaman, old school jinky winger!
Yesterday's parade and dinner/party after at @RossoRestaurant has taken it out of me, just woke up + still feel in bits, mashed up!
It's official......the city is RED ! Not seen anything like today. Feel privileged to be part of this !