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Rio Ferdinand
@rioferdy5
Official Twitter account of Rio Ferdinand
been in the garden,had a game of football with the lil men(I won),they dressed + ready for the day..now for the last training of the season!
Just got back home from watching my favourite comedian Mickey Flanagan...top drawer! I was out but not out out as I'm training tomorrow!
#RioFactOfTheDay 'Will Smith turned down the role of Neo in 'The Matrix' films to instead film 'Wild Wild West'...decisions!
Looking forward to launching my new picture book with #bonnierbooks on 01.08.13 #rioreddecade (more info at http://t.co/HGin2eaC5D)
"@TynanPG: @rioferdy5 Thanks for stopping for a photo today with the kids of St Teresa's. It really makes a difference!" > good lads!!
Pure body weight gym session...8X50 press ups, 6X12 dips, 6x10 pull ups then a core session on a Swiss ball! Ticking Over! #ChampionsWorkout
#NowPlaying This Generation by Ras Shiloh on #Spotify youngsters should listen to the lyrics in this song...real! http://t.co/pyU8gmQ8aq
Gym time! I'm going in MobbDeep!
Thanks to @djsteve0 for playing the tunes for the team at our PL winning parties!! Old school/new school!! Shapes were being thrown by all!
"@piersmorgan 58: They're gone, down to the knuckles now > u didn't think they were sausages did u?!
If Wigan played all season the way they have in the past 2 seasons at this stage they'd be a force!
Our u21s worked Liverpool 3-0 today too, always nice that! Well done lads!
Wow, Wigan are going for this! @piersmorgan 58 won't have any fingernails at this rate!
Maloney with a carbon copy of the free kick he scored against QPR! Will Wigan get out of this relegation battle ?!
Bad start for Wigan....they will have to go some now to get a result at The Emirates....I really like Mcmanaman, old school jinky winger!
Yesterday's parade and dinner/party after at @RossoRestaurant has taken it out of me, just woke up + still feel in bits, mashed up!
"@QasimMunshi: Mental night at the United party!! Rosso was kicking! Thanks @rioferdy5" > @RossoRestaurant was on fire! Home + sleep now!
"@JamesMcGuirk21: @rioferdy5 scaffolding army #theparade http://t.co/aehGuWZbh0" > the scaffold fellas, we saw u loons!
It's official......the city is RED ! Not seen anything like today. Feel privileged to be part of this !
"@s44edU: Absolutely mental! @GNev2 9 @rioferdy5 @WayneRooney 16 #parade #mufc http://t.co/gbcONfhSWL" > lunatics central !
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